Good Good Breakfast
Eating breakfast is an important start to my day. If I skip it, I become grumpy and impatient. My blood sugar takes a dangerous dive causing headaches and shakiness. Also, if I skip breakfast, I annihilate lunch. I eat it so fast I barely taste it, and sticking within my calorie restriction gets difficult. Just as important as that I eat, is what I eat. And to be more specific, what kind of food and where it comes from. There is a growing body of evidence to suggest that all the chemicals we put on foods and the things we feed our animals is affecting our physical well being. I am kind of crunchy and try to reduce my carbon footprint by buying local and organic as well. I started to look at the all important first meal of the day and see what I can do to be nicer to my body and to the planet! Coffee - Buy organic and free trade. The farmers are treated fairly by the buyers, and less chemical farming is better for the growers, the consumer and the planet. * Reality check -- org