Don't Smash Your Face
Monday - Upper Body Strength Training & Swim Technique Work I hadn't done P90X Shoulders & Arms for a while. I love Tony Horton , I think he's really funny and his no-nonsense approach really gets me motivated. His tip of the day was "breathe" but later in the workout, he joked that it was "don't smash your face." I made the mistake last week with Legs & Back, thinking that I wasn't working especially hard and paying for it the next day. And the next day. After working out with Tony and the fabulous Dreya Weber I made sure to add some BCAA's to my recovery drink. I have read the ingredients on a lot of recovery formulas and I'm confident that my home spun version is just as good and more easily adjusted to the intensity/duration of the workout I just finished. Andrea's Recovery Drink 1c. 1% milk (1.5c for men) 1/2 scoop protein powder (1 full scoop for men) 10g of BCAA powder (15g for men) Shake up and drink a...