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Showing posts from April, 2012

Oh Shin

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My silly Spring Half Marathon is 10 days away.  Woohoo!! I've done half a dozen 10+ milers so I'm more than ready.  I was thinking that this might be the year that I  attempt a full Marathon.  Yup, with the cross training, the yoga, the conservative mileage increase, I am the epitome of safe and sane training. I've followed the rules.  I even put away the scale this year to make sure I was getting enough to eat no matter what that number says. Sure would seem that I'm super ready and just doing the taper thing. Yawn.... Except that I am now INJURED!!! !@^%$^$#!^%$@$#@%$#^%$@%$!$!%%#^&#%&%*$%@%@$!^%#&^%*!!!!! Okay, to be fair, my shins have hurt after a run quite a while.  They start out tight and sore, and loosen up as I go along, only to hurt afterward.  I do a little self massage and they feel better by the next run.  I got new shoes and that helped a lot.  In the last month I've been on a mission to push the limits and run faster.  On Mond

Hugs & Kisses & Sniffies

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...and then sometimes I smell them... Our youngest daughter has sort of a bizzarre bedtime ritual. It goes about the same as every kid's in that we - brush teeth, read a story, and get the requisite textiles all snuggled in.  By the way, thank you Lord for drawing my attention right away to a lost blanket this evening.  I owe ya one...billion. But Susan (age nearly 5) has invented another ritual that she calls: Hugs and Kisses and Sniffies. Yes, not only are my hugs and kisses in high demand at bed time, but so is my aroma.  And as flattering as this may be, it super cracks me UP! She likes to especially smell my shirt right on the collar.  I suppose it retains my perfume the best...but with taking care of infants all day, I would wager there may be some "other" smells... It's so indicative of the way a child thinks, though.  She give me a quick hug, a little kiss and then pulls me as close as possible and inhales so deeply that I'm glad I don't

It's Okay I Ran Today

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I'm such a weirdo. I am totally flattered that my husband loves my hair so much that he likened me to Tasha Yar from Next Gen.  I. Am. A. Nerd.  Maybe it was just because I was just out of the shower and rocking the slicked back look.  Whatever.  Liken me to a movie star - you bet! Lt. Tasha Yar I am sitting here feeling a little bad tonight. I was going to go to a concert tomorrow night with a big group of ladies but bailed...  I just can't squeeze one more non-essential thing in to my schedule.  I want to.  Lord knows that I do.  I just continue to over-commit and break dinner plans and social outings. But, a concert in another city on a Tuesday night puts me in bad shape in several ways.   I would miss a swim workout (and I need those the most). I would likely be out way to late - seriously, I turn into a pumpkin at 10pm - which would throw me into a tailspin because... Wednesday is the day that I have the most babysitting kids that come the ea

How to Make Mac N' Cheese Better

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If you have a pulse, chances are that you like Macaroni and Cheese.  And, if you have been paying attention to nutrition news, you also know that you need more vegetables in your diet. Enter - Sweet Potato Chile Mac. This recipe was met with mixed reviews.  My two older children "liked it," while my two younger ones wouldn't even touch it.  There are days like that with the pre-school crowd...so it's hard telling.  David and I thought it was pretty good! Tips:  Bake your sweet potatoes the night before while you are cleaning up from dinner.  I actually did mine 2 nights before.  Just wash them and poke them with a fork, wrap them in foil and bake them at 425 for an hour or so.  Put on an oven mitt and squeeze them a little - when they're soft, they're done. I doubled this recipe and cooked in two pans.  It must have been more than OK, because it was gone in 2 meals. :) Sweet Potato Chile Mac (adapted from Cooking Light Magazine March 2012)

A Day in the Life

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Periodically, I like to snap embarasing pictures of my day and call it "A Day in the Life."  So, here's a photo journal of my life, last Friday.  Bask in the knowledge that my train wreck is on display, while yours is still somewhat private. Ha!! David leaves for work about 5:30am...and shortly after he left the Blankie Parade marched in to our room.  The SUN wasn't even up yet!!  I am NOT a morning person, so I ushered them into our bed and laid there for the next 30 minutes thinking about how stupid THAT was. Little ones in my bed...Cameron is sacked - Sue is NOT. Now, I'm a person that will get up at 4:30am for a run or a ride or some time in the pool...but having my work day start THREE HOURS early made me feel like this: I'm sexy, and I know it.  I love coffee.  I don't remember two thirds of the times I've made it...and probably half of the first few sips are taken while I'm still asleep. Yes, I keep a stack of Runner'

Hill Work, Friends, and a Recipe

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I went out and slayed a beast yesterday. It's odd - but I love running hills.  Here in Nebraska, we DO have hills...but you have to go and look for them.  You won't find them on the bike trail network that runs through our city - those were built on old train track routes and are annoyingly flat. My recommendation is to find a big overpass with a pedestrian path and run up, run back down, turn around and repeat.  My back was really hating me last night - but I think it had less to do with the hill repeats and more to do with the sitting on my behind and visiting for hours directly following. YUM! I was pretty excited to have dinner with someone that I've known longer than my husband! It's nice to chat with someone that knows the "back story" to everything you've done in the last 10 years. :)  Yes, she still hangs out with me, Heaven only knows why. And knowing that I take pictures of everything and post it, mercilessly, on my blog for the wor

Race for GRACE

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It's spring. It's the weekend! It's time for another race report!! Today, hubby and I did the 2nd Annual Race for GRACE . This is a fundraiser for a wonderful cause.  The Grand Island Area Cancer Endowment was established to assist local cancer patients, survivors and their families.  What better reason to pay that registration fee?? The weather started out about 50 degrees, overcast, and a little windy.  Not to shabby for a spring 10K.  David and I were blessed to meet some friends from DailyMile face to face, and got a few pics of the day. David and I pre-race.  He slouches, I stretch up = almost even height!  I was excited to meet Amanda from Diary of a Semi-Health Nut .  She is a super blogger of all things of health interests, a newish runner - and quite possibly my new best friend.  Okay - I liked her in the real because she is exactly one half inch *shorter* than me - and that's a first in a long time!  Maybe she's just posing in this photo a lit

Cheesy Pasta Bake

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I decided to plan my meals for the week. What?  You don't do extensive meal planning around the sale ads, Andrea? Nope. I usually don't.  I just buy what's on sale, some staples, and throw it together with the freezer cow or canned or dried beans as a base. As you can imagine, this is not a very sustainable way to cook for a family of 6 + daycare kids.  After so many lunches and suppers of pasta/rice/beans + sauce with a vggie on the side, even Mom is ready to run for the Chinese place up the street. So, I planned 7 dinners this week that I plan to make a large amount of in the hopes of not having to cook lunch every day as well.  Five of these came from Cooking Light Magazine.  I always have to adapt recipes to fit family/finance/time constraints - so I will try to relate those points in the hopes of helping you do the same. Today's recipe got a 100% positive rating from the family! Cheesy Pasta Bake (adapted from Cooking Light Magazine March 2012)

Catch Up

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Since it seems like all I do lately is work and train, I haven't blogged because - who wants to read about that? Then I remembered, that if you actually read this blog you either a.) know me personally and actually care about what's going on in my life or b.) are a runner or triathlete that is as nerdy as I am about training/gear/racing/etc. I love to write, but get caught up in what is "blogworthy."  I forget that I started this blogging thing in 2007 as a way to record all the beautiful things in life. :) So, here are some pictures of what I've been doing lately: Afternoon workouts haven't been as bad as I thought they would be. David's schedule switched to super early morning, so I can't hit the road or pool at 5am.  Oh. Darn.  :D   I've actually been running consistently better times in the afternoons.  Hmm. Here's my Easter Egg outfit in honor of spring.  I think it's my new Brooks that are making me faster!  Topped off with

State Farm Run

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Race report!! Hubs and I ready for ten miles! I raced the State Farm 10 mile yesterday.  I was pretty happy to have made it to the start line.  This was the 3rd time I'd registered for this race, but only the 1st time I'd been able to run.  The first time I was injured to the point where I couldn't run at all.  Last year, I was injured and went ahead and ran the 5k instead of the 10 mile.  From the photo, you can see that it started out overcast.  It was about 60 degrees at 9am.  This race is sort of a late start, as most years, it's been snowy or cold and rainy.  We sure could have used some cool weather yesterday. We were chatting with several people when we should have been lining up.  Next thing I know, they raise the flag and we take our hats off for the Star Spangled Banner.  We happened to be towards the front, and working our way to the back was out of the question.   When the gun went off, I did my best to settle in to my pace.  I wanted to g