Oh Shin
My silly Spring Half Marathon is 10 days away.  Woohoo!!   I've done half a dozen 10+ milers so I'm more than ready.  I was thinking that this might be the year that I  attempt a full Marathon.  Yup, with the cross training, the yoga, the conservative mileage increase, I am the epitome of safe and sane training.   I've followed the rules.  I even put away the scale this year to make sure I was getting enough to eat no matter what that number says.   Sure would seem that I'm super ready and just doing the taper thing. Yawn....   Except that I am now INJURED!!!   !@^%$^$#!^%$@$#@%$#^%$@%$!$!%%#^&#%&%*$%@%@$!^%#&^%*!!!!!   Okay, to be fair, my shins have hurt after a run quite a while.  They start out tight and sore, and loosen up as I go along, only to hurt afterward.  I do a little self massage and they feel better by the next run.  I got new shoes and that helped a lot.  In the last month I've been on a mission to push the limits ...
