Saturday, November 24, 2012

Don't Fear the Green Monster!

In this video, I explain my method of making a delicious green smoothie.  Here is the recipe that I use, modify it to fit your tastes.

Green Smoothie
1/2c ripe banana OR other soft fruit (frozen or not)
1/2c frozen berries
2 T milled flax seed
1 T honey OR other sweetener
1 T coconut oil OR other healthy fat
Kale to the top
enough water to make a desirable consistency


2 comments:

  1. Very nice video! I think I just might have to try making this and see if my boys will eat it as well. Can I make it without the coconut oil or replace that with something else? My kids love smoothies that I make & they also love green smoothies like Odwalla & Naked but I'd rather make them myself. -keeley

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  2. You did such a great job! :)

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