Finally FlyLady Approved

-

It feels so much better to have this cleaned up.  Does this happen in everyone's house??

Comments

Post a Comment

Popular posts from this blog

Crossroads

-
I've been sitting here stalling. I need to write this blog but I don't want to out myself. Somehow when you say something it then becomes real. I've tried several first lines, fiddled around with some titles, and tried to lighten it up. I can't decide what to think, so it's hard to write it down. I love our children. I want more. I tell myself and everyone else that I don't. I lie to myself and say things like - "I'm getting to old" or "we can't afford it." I try to remind myself about how terrible my last pregnancy and birth was, but underneath it all I wouldn't mind having another one. I don't know if I would survive another year of sleep deprivation, another year of nursing, another year of recovery. We already have social issues arising from our plethora of pre-schoolers and hubby and I haven't been on a date since April. It's hard to go anywhere, and with the age spread, harder still to find something th...
Read more

Ways to Eat Well When You're Broke

-
Image
One of the saddest statistics about obesity in the United States is that it is very closely tied to poverty .  The availability and relative low cost per calorie of fast and packaged foods translate to folks with limited income doing what they can to keep from being hungry, but winding up being malnourished. It's a crazy phenomena that a person can be 50lbs overweight and be considered deficient.  But when a person consumes a diet high in salt, sugar and fat, and one low in vitamins and minerals what you get is a body that stores excess calories as adipose tissue, yet remains in a state of hunger in an attempt to get the missing nutrients.  A cycle of over eating continues. There are a lot of different schools of thought regarding nutrition.  Low-carb, low-fat, Paleo, Vegan, and the like.  But for our purposes, we will assume a balanced diet.  One that includes 5+ servings of fruits and vegetables as the base, with a rotating feature of wheat, rice an...
Read more

Woohoo for Week Two + *sad face*

-
Image
Week Two of training for the Legend 70 went great! Since Week One  was a little weak-sauce, I aimed for perfection for week two.  I stuck to my eating, relaxing and training plans to a "T". Monday - Took a 2.5 mile walk on the treadmill while watching The Walking Dead, stretch and foam rolled.  I did 30 minutes of yoga after work and let myself have some time to relax and decompress. Tuesday - Jumped out of bed for a 45 minute run and a 20 minute strength routine.  Still was struggling a little bit with tight chestedness from last week, but we got through it. Tuesday PM - went to the pool for a 45 minute swim.  My friend who just had bariatric surgery went with me and did her pool laps, too.  I am really proud of her! Wednesday - woke up a bit tired from heavy training the day before, but put my best effort into a 45 minute bike and 15 minute run.  If you do them one right after the other it's called a "brick." Thursday - A tired 45 min...
Read more