Got up and did my run this morning, though, I would have rather not. :) I got back from the pool about 8:15 last night and it felt like I hadn't really slept yet. I slept pretty well for once, but bed at 10 -- hubby's alarm at 4 -- mine at 5 -- you know how it goes!
Last night's swim was largely drill and technique work. I take my 12yo daughter and she kicks like crazy with the kick board and makes me try to keep up! A family was swimming in the lane next to us, so of course I started talking to the Mom. She had a beautiful stroke and I figured she was a life long swimmer. She offered to look at me swim and offered some valuable advice on drills and dry land exercises to help improve my stroke.
She also said I had a "pretty nice stroke". Boy oh boy did that bolster my self confidence!
|Photo from Clifbar.com|
The packet itself had about 170 calories, so I mixed it with water. It had a little more carbs than I get in my formula, but less protein. At $2.99/serving, it is most definitely out of budget for a daily supplement, but the individual packet might be nice on the go.
Well, I've got a Kindergartener home, sick, from school today. Along with my daycare kids, I have to be on top of my game today.
Thankfully, this evening, we don't have anything to do and I don't have a workout scheduled. I need to clean Cameron's room...ugh...and I told Alahnnah I would help her with some Christmas gifts. Never a dull moment, that's for sure!