Tuesday, February 28, 2012

23 1/2 Hours a Day

I wanted to share this video with you today.  It is almost 10 minutes in length - but trust me - it's worth the watch.  If anyone is pressed to make their time on the computer "count" it's me.  So just settle down and watch it.

It is a very brief over view of a study that was done with regard to a treatment that reduced symptoms in some of the most common chronic ailments in the country.

What did you think?

Did any of the findings surprise you?

Can you limit your sitting and sleeping to just 23 1/2 hours per day?


  1. Great reminder that we need movement...it's not optional. Thanks!

  2. I consider the choice to remain sedentary similar to the choice to smoke cigarettes. It's harmful and everyone knows it. It will shorten a persons life, yet some continue to be stubborn about it. I've been both a smoker and obese/sedentary - it takes a mental shift but it can be done.