I wanted to share this video with you today. It is almost 10 minutes in length - but trust me - it's worth the watch. If anyone is pressed to make their time on the computer "count" it's me. So just settle down and watch it.
It is a very brief over view of a study that was done with regard to a treatment that reduced symptoms in some of the most common chronic ailments in the country.
What did you think?
Did any of the findings surprise you?
Can you limit your sitting and sleeping to just 23 1/2 hours per day?