Indoor Sprint Tri - Downtown YMCA
This morning I participated in an indoor sprint triathlon. This was the second year for this event (for me) so of course I have been scouring my email and my Garmin historical stats trying to see if I'm better than I was last year. I couldn't find anything reliable, so I guess I'll compare myself to the Bryan Health Indoor Sprint Tri from last month. The format was similar to the Bryan Health Tri, with a couple of frustrating differences: Swim - 10 minutes; completed lengths counted. Bike - 30 minutes; average WATTS counted, minimum resistance set at 5. Run - 20 minutes; total distance counted, incline required to be set at 2%. My morning didn't start out real great and I briefly entertained not going at all. I had slept super-duper hard and my body was sore like I'm coming down with something. Of course I woke up shortly after 6:00am when I actually could have slept until 7:00am. I got up, caffienated and fueled. Read my book and enjoyed the quiet tim