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Showing posts from November, 2011

Feels Like Friday

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My 13yo son and I headed to the gym this morning, and I was convinced that today was Friday.  I had my mind all set for a spin on the bike - but alas, today was Turkey Trot day! I signed up for a virtual Turkey Trot  and went ahead and did it today.  Running was a little rough this morning - I've had a virtual elephant standing on my chest this week.  All of the kids have had running noses and coughs, so yay, my turn!  I ran an easy warm up, then pushed the pace for a mile, then a mile cool down.  The chest felt opened up afterwards, and I came home and took some DayQuil right away. I've been working on building a triathlon base for the last 8 weeks - but I have a marathon to train for first.  Our local Marathon/Half Marathon is the first week of May each year.  I've done the half twice...might be time to step it up.  Either way - more running = less swimming and biking.  I really enjoy all three disciplines. Thanksgiving is a good time to take a look at my New Year