One of the saddest statistics about obesity in the United States is that it is very closely tied to poverty . The availability and relative low cost per calorie of fast and packaged foods translate to folks with limited income doing what they can to keep from being hungry, but winding up being malnourished. It's a crazy phenomena that a person can be 50lbs overweight and be considered deficient. But when a person consumes a diet high in salt, sugar and fat, and one low in vitamins and minerals what you get is a body that stores excess calories as adipose tissue, yet remains in a state of hunger in an attempt to get the missing nutrients. A cycle of over eating continues. There are a lot of different schools of thought regarding nutrition. Low-carb, low-fat, Paleo, Vegan, and the like. But for our purposes, we will assume a balanced diet. One that includes 5+ servings of fruits and vegetables as the base, with a rotating feature of wheat, rice an...
Great picture!!
ReplyDeleteThanks! There was an article in Runners World about how running can be a stress reliever for women. How true!
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