Bounty

-

Sometimes I take things for granted.  This is the blessing of what the fridge looks like after the weekly grocery run!  Full of safe, nutricious foods.  Plenty for everyone!  Sweet.

Comments

Post a Comment

Popular posts from this blog

Crossroads

-
I've been sitting here stalling. I need to write this blog but I don't want to out myself. Somehow when you say something it then becomes real. I've tried several first lines, fiddled around with some titles, and tried to lighten it up. I can't decide what to think, so it's hard to write it down. I love our children. I want more. I tell myself and everyone else that I don't. I lie to myself and say things like - "I'm getting to old" or "we can't afford it." I try to remind myself about how terrible my last pregnancy and birth was, but underneath it all I wouldn't mind having another one. I don't know if I would survive another year of sleep deprivation, another year of nursing, another year of recovery. We already have social issues arising from our plethora of pre-schoolers and hubby and I haven't been on a date since April. It's hard to go anywhere, and with the age spread, harder still to find something th...
Read more

Ways to Eat Well When You're Broke

-
Image
One of the saddest statistics about obesity in the United States is that it is very closely tied to poverty .  The availability and relative low cost per calorie of fast and packaged foods translate to folks with limited income doing what they can to keep from being hungry, but winding up being malnourished. It's a crazy phenomena that a person can be 50lbs overweight and be considered deficient.  But when a person consumes a diet high in salt, sugar and fat, and one low in vitamins and minerals what you get is a body that stores excess calories as adipose tissue, yet remains in a state of hunger in an attempt to get the missing nutrients.  A cycle of over eating continues. There are a lot of different schools of thought regarding nutrition.  Low-carb, low-fat, Paleo, Vegan, and the like.  But for our purposes, we will assume a balanced diet.  One that includes 5+ servings of fruits and vegetables as the base, with a rotating feature of wheat, rice an...
Read more

Lincoln Marathon Race Report

-
Image
Another beautiful Spring day in Nebraska, another year running the Lincoln National Guard Marathon and Half Marathon! David and I rode our bikes to the start of the race, as we do each year.  Since they recently moved the start line, to accommodate more runners, we need to change where we rack our bikes! The weather on the Saturday before the race was terrible!  Our 11yo daughter, Alahnnah, ran the KFRX Mayor's Run and it was miserable.  It was about 35 degrees with 20mph winds and rain.  We had discouraged the girls from participating - but when a kid tells you "Mom, we signed up for it, we need to do it" - you have to do it. Miss A giving me "the look" Thankfully, Sunday was a little better.  The temps were hovering around 40 and there was no rain.  The wind had died down a bit, but it was still chilly!  I dressed in a t-shirt and a jacket when last year I ran in a tank top! When we got to the race, we lined up waaaay in the back near the...
Read more