Woohoo for Week Two + *sad face*
Week Two of training for the Legend 70 went great! Since Week One was a little weak-sauce, I aimed for perfection for week two. I stuck to my eating, relaxing and training plans to a "T". Monday - Took a 2.5 mile walk on the treadmill while watching The Walking Dead, stretch and foam rolled. I did 30 minutes of yoga after work and let myself have some time to relax and decompress. Tuesday - Jumped out of bed for a 45 minute run and a 20 minute strength routine. Still was struggling a little bit with tight chestedness from last week, but we got through it. Tuesday PM - went to the pool for a 45 minute swim. My friend who just had bariatric surgery went with me and did her pool laps, too. I am really proud of her! Wednesday - woke up a bit tired from heavy training the day before, but put my best effort into a 45 minute bike and 15 minute run. If you do them one right after the other it's called a "brick." Thursday - A tired 45 min...